A walk isn’t just good for your body—it’s one of the simplest and most powerful ways to take care of your mental and emotional well-being, too. Whether it’s a morning stroll through the park or a brisk walk after work, physical activity like walking helps reduce stress, lift your mood and support your overall health.
Unfortunately, physical activity levels in the UK and around the world are on the decline, putting both physical and mental health at risk.
According to the American Heart Association’s 2025 Heart & Stroke Statistical Update, fewer than half of adults in the U.S. meet the recommended amount of physical activity. Even more alarming—fewer than 1 in 5 children are hitting their daily targets.
Are We Moving Enough?
National health guidelines recommend:
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Children get at least 60 minutes of physical activity daily
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Adults aim for 150 minutes or more of moderate activity per week
Despite these goals, many people fall short. In fact, data from the National Health and Nutrition Examination Survey found that 1 in 4 adults sits for more than eight hours a day—a sedentary lifestyle that can have a major impact on both your physical and mental well-being.
This is why initiatives like National Walking Day (Wednesday, 2 April) are so important. Championed by the American Heart Association, they remind us that simply moving our bodies—especially by walking—is one of the easiest and most effective ways to stay healthy.
Why Walking Works: The Benefits of Physical Activity
Yes, we all know that staying active is good for the heart—but it does far more than that. Regular physical activity has been linked to:
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Better quality sleep
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Improved mood and mental sharpness
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Reduced risk of depression and chronic illnesses
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A longer and more fulfilling life
According to the 2019 Physical Activity Guidelines for Americans, people who achieve the recommended activity levels are less likely to suffer from depression. In other words, a simple walk can work wonders for your mindset.
Simple Ways to Get Moving More
You don’t need a gym membership or fancy equipment to be active. A brisk walk can lift your energy levels and even help you stay motivated to tackle the rest of your day.
Try these tips to increase your activity:
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Step outside: Time spent outdoors is proven to lower stress, increase happiness and boost vitamin D levels—especially on sunny days.
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Bring someone along: Walking with a friend or family member can be enjoyable, motivational, and give you that extra push.
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Think ‘how’ not ‘if’: Instead of wondering whether you’ll exercise, decide how you’ll move—whether it’s a walk, a bit of yoga, or dancing around the house. It all counts.
Get Your Pets Involved
Our pets are part of the family, and they can help keep us healthy, too. Walking the dog or simply being active outdoors with your pet adds more movement to your day—without it feeling like a chore.
Exercising with your pet can help:
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Lower your risk of heart disease or stroke
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Reduce your chances of developing diabetes
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Manage stress levels
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Boost your overall happiness and well-being
Plus, it’s a great way to socialise—dog walks often lead to spontaneous chats with other pet owners at the park or in the neighbourhood.
Final Thoughts
Whether you walk alone, with a friend, or alongside your four-legged companion, moving your body every day can have a huge impact on your health, happiness, and outlook on life.
Remember: small steps can lead to big changes.
For more tips on how simple habits like walking can support your physical and mental health, visit https://globalnewshut.com.
